Taking care of others takes strength—and you show it every day. Whether you’re a dad saving up for your children’s education, an older sibling working overseas to cover bills at home, or a working student juggling two jobs to make ends meet, every minute counts.
But no matter how strong your drive is, your body can only take so much. Repetitive motions and constant physical strain can affect your nerves, leading to numbness or pamamanhid.1It often starts with a tingling sensation in your hands, feet, or limbs.1,2 Left ignored, it can lead to more serious issues like partial or complete loss of sensation.1,2
Don’t let numbness put your goals on hold. You need a partner that works as hard as you. B vitamins might just be what you’re looking for!
Are you curious about how these vitamins can help? Keep reading to find out!
An Aid Against Numbness
Certain B vitamins are extra beneficial for preventing and managing numbness.3 Here’s a closer look at what these vitamins can do for you.
1. Provides Energy and Protection for the Nerves
Vitamin B1 (Thiamine) helps in converting the food you eat (especially carbohydrates) into energy that your nerve cells need to function normally.4,5 Additionally, Vitamin B1 (Thiamine) also protects your nerves from oxidative damage (buildup of free radicals that can harm or even kill your nerve cells).3
2. Help Nerves Communicate
Vitamin B6 (pyridoxine) plays a crucial role in producing neurotransmitters such as serotonin and dopamine.3,6 Neurotransmitters are like your body’s chemical messengers. They carry signals between your nerve cells and help control everything from movement to sensations.7
3. Help with Nerve Regeneration
Studies on vitamin B12 have shown it can significantly help your nerves recover.4 Vitamin B12 helps your nerves heal faster by regenerating the myelin sheath (the protective covering around the nerve fibers).3, 4 Furthermore, Vitamin B12 also helps prevent your nerve cells from dying and encourages the growth of new nerve extensions.4
Incorporating B Vitamins Into Your Routine
Look after your nerves now so you can continue crushing your goals daily. Whether you choose to get B vitamins from a balanced diet (foods rich in whole grains, leafy greens, meats, eggs, and dairy) or through supplements, ensuring your B vitamin levels are sufficient can make a significant difference in how your body responds to the physical demands of daily work life.
To be “Pharexcited” is to be able to function and perform well at work, with your hands and feet free from ngalay, tusok, manhid. This embodies the drive of Filipino breadwinners who work tirelessly for their families. Vitamin B1+B6+B12 (Pharex® B-Complex) honors this spirit by offering nerve health support, helping workers take on each day with confidence.
Along with a balanced diet and regular exercise, a daily dose of Vitamin B1+B6+B12 (Pharex® B-Complex) can help breadwinners like you get the support you need to maintain your energy and strength throughout the day. It helps ensure you meet your daily vitamin needs and reduces your risk of B vitamin deficiencies and nerve-related pains, allowing you to focus on what truly matters and be ‘Pharexcited’ at work.
Vitamin B1+B6+B12 (Pharex® B-Complex) is available in leading drugstores and online via flagship stores on Shopee and Lazada at a suggested retail price (SRP) of Php5.45 per tablet.
